About Me

 For as long as I can remember, I have loved the world of fitness and nutrition! Growing up, I loved playing any and all sports. I loved learning how to fuel my body properly so that I felt my best. I loved pushing my body to its limits and breaking barriers I never thought possible. 

Now I love doing that for my clients! I love helping them feel their best, inside out and out. And watching their confidence reflect that. 

I am an ACE certified personal trainer, with a background in nutrition. I have a long history of teaching others how to fuel their bodies to reach their goals. I have experience with resistance training, endurance events, and sports performance. 


Come join the J-Cav Fitness team and let me help you reach your goals!